One of my big goals this year is to lose weight and be healthier.
After having a new baby, moving to a new state, and transitioning to a new job, I looked in the mirror one morning and realized I was about 40 pounds overweight.
If you are overweight or have ever been there, it’s not a fun realization to say the least. How did this happen?
I was so focused on church and family last year, that my own physical health suffered. Can you relate?
So I made a commitment, got my family onboard with me (because I know I don’t have the strength to do this alone), and I’m happy to say I have lost 15 pounds in a little over a month.
3 Ways Losing Weight Made Me A Better Pastor
I have noticed 3 major benefits of losing weight so far.
1. More energy.
When I get home from a long day of work, I no longer just want to crash on the couch in front of the TV. I have the energy now to get on the floor and play with my kids! I am not as lazy at home and work.
2. Better focus.
I feel more focused and productive at work. I have more…Continue Reading