I have a friend who’s life is defined by “busy.” He doesn’t really accomplish much, and I think that’s why he’s embraced an identity of always being busy. He can’t talk without complaining how busy he is, he starts most of his emails with “I’ve been so busy recently that…,” and he never seems to have time to read a book, reflect, or think. It’s another symptom of this disrupted culture we live in. So if you occasionally feel overwhelmed and can’t really define why, here’s a few new rules for living in the constant “on” culture:
1) Turn off your computer and mobile device notifications. Every app these days wants to be able to notify you of discounts and special deals. I looked at my wife’s phone recently and she had 22 apps that all had notifications turned on. It was pinging all day long. And that’s not counting email, text, and social media notifications. Just turn them off. Do you really need to know the moment a person responds to your Twitter post? Do you need to be alerted the exact second every email arrives? Talk about overkill. Let it rest.
2) Schedule 2-3…Continue Reading